Here are some things I found that helped me on the HCG diet:
*Drink lots of water!
*Buy flavored stevia-this will help add some variety in your diet. Just don’t over do it as too much can cause stomach upset!
*Mix things up! If you eat too much of the same thing you will most likely stall.
*If you are a woman, try and wait until after you have your period to start the diet so you don’t have to worry about retaining water giving you an inaccurate reading on the scale.
*Don’t try this diet if you have a history of cancer or other health issues-talk with your doctor first!
*Take it easy and don’t over exert yourself. Epson salt baths are great for detoxing and relaxation.
*Take before and after pictures and measure yourself so you can see how much progress you are making even on the days you don’t lose on the scale.
*Office max has good digital scales. Make sure you weigh your food so you don’t overeat!
*Take advantage of the great online support and phone support HCG EzDrops provides such as:
*Instant access to the membership area!
* Full support
* HCG FAQ’s, recipes, the Pounds And Inches Protocol
* knowledgeable, helpful staff who have lost weight, and kept it off, with the homeopathic HCG EZ Drops diet!
*Plan your food a few days in advance so you always have your food grilled and ready to go so you aren’t tempted to cheat!
*If people try to get you to cheat on the diet, just tell them it’s doctors orders you only eat certain foods so they will leave you alone! Don’t share your diet with people who you think will be negative and discourage you!
PLATEAUS: You may “plateau” or stall. For that, there is the Apple-Day, which usually works pretty well. You have 6 large apples and no other food or liquids except water and coffee with stevia. This helps you drop any water weight and you should see results the next day.
HCG EZ drops review